Holistic Massage

Based on Swedish massage, holistic massage is a good way to help the body to relax and soothe away aches and pains caused by every day life. Holistic massage is a gentle way to relieve stress and restore muscle tone, regain balance, improve blood and lymphatic circulation in the body and create a general wellbeing. Long term stress can be the cause of many different health problems like high blood pressure, migraine and heart disease. Holistic massage can help to relieve stress and prevent some of those problems.

Sports and Deep tissue Massage

Helps alleviate the stress and tension that builds up in the body’s soft tissues during any physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, sport massage can break them down quickly and effectively. Sport massage can help prepare the athlete for peak performance by draining away fatigue, relieving swelling and reducing muscle tension before and after the performance. Sport Massage promotes flexibility and prevents injuries whether a person is an athlete or a once a week jogger. This is achieved by deep tissue massage, various stretches and pre and post event massage.

On-site Seated Acupressure Massage

Seated Acupressure massage also called On-site massage, is based on traditional Japanese acupressure techniques. The techniques stimulate the energy points which can be found all along the meridians, or energy lines of the body.
The treatment is designed to improve the flow of energy through the body and helps to balance and strengthen the body's muscular, circulatory and nervous systems. This treatment is excellent for relieving stress and tension and encourages tight, knotted muscles to loosen up. It helps with backache, repetitive strain injury, asthma, headaches, migraines, fatigue and sinus problems. The client remains fully dressed, sits facing forward in an ergonomically designed chair. This treatment is particularly suitable for corporate events and for staff in the workplace.